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i need more back strength and more back muscle. What should I do?
I suggest lots of heavybag work. I also suggest doing some work with resistance bands while training striking.Shadowslan said:i need more back strength and more back muscle. What should I do?
I do this also works well for meHughesfan2791 said:I do pull ups with a wide arm spacing seems to be working.
pull ups (dont need to be too wide, shoulder with is enough)Shadowslan said:i need more back strength and more back muscle. What should I do?