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Holy hell! This is how you get a supreme six pack and become invincible with body shots. I think I would have only lasted til the three minute mark...max. This is a non-stop ab workout routine.

 

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"Focus"
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Subscribing because I will be back to write this down. Going to make it my new morning routine or maybe pre workout.

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Ran through it this morning. Was a quality burn, but much easier than I had expected. I did 50 of everything on both sides, so I feel like I did more than Manny, I hope I get abs like his haha.

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Killed this this morning. I've been switching between this and one other ab workout I like in the morning. Got this down to just under 12 minutes. I felt it for sure.

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HiiiPoWeR
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Killed this this morning. I've been switching between this and one other ab workout I like in the morning. Got this down to just under 12 minutes. I felt it for sure.

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Murdered this today. I've been changing between this and one other ab workout I like in the day. Got this down to just under 12 minutes. I sensed it for sure.
:confused02:

Anyway, this ab workout get's pretty easy after a while.
 
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