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Deadly Poet said:
we use to do those in southern praying mantis...those are pretty hard....

Im starting to do them again....

My trainer can do them with ease...he is 50 years old
man I tried one the other night.. not even close.. blance off.. can barely get my leg out.. I'd love to be able to do one eventually though
 

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Deadly Poet said:
all the way...

but try going as far as u can go and progress from there....

its a matter of building up till u can do them...
man I can see the benifits of these just by the motion.. These compared to those gymnastyic style hand stands (posted elsewhere) is a nearly complete work out...
 
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