At my gym they have no gi BJJ once a week and gi BJJ about 4 times a week. I attend the no gi class every time but i want to get more training than just once a week. For MMA purposes is it worth taking the time to learn gi BJJ even though in MMA most dont fight with their gi on? thanks
Everybody should focus on health due to if you live so things matter, according to this idiom I consider that people should focus on their diet as well as they must do the exercise for keeping healthy.
I know a lot of people don't bother keeping up with news.
So here are two potentially key points on supplements from 2013 people might have missed.
#1 DNA tests reveal many herbal supplements are fake
There's a recent health movement claiming probiotics introduce additional beneficial micro organisms into a person's body.
There's a chance this concept is mostly marketing hype. Contributing very few if any actual benefits to human health.
The proper way to increase beneficial micro organisms...
Digging through bookmarks I found this piece published back in 2012.
Its a very interesting read.
Although I have a feeling everyone knew all this already and I was the last to find out.