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Discussion Starter · #7 ·
Ok i go to the gym in the morning and I train different muscle sets each day

MON - Back And Triceps Bench - 220
TUE - Shoulders And Biceps Squat - 418 I got big legs
WED - Legs And Abs Deadlift - 320
THUR - Chest And Triceps
FRI - Traps And Biceps
Sat - Cardio
Sun - Cardio

Then in the evening bag work and technique followed by free sparring at the very end for 20 minutes
 

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Discussion Starter · #9 ·
I dont mix weights then cardio it burns muscle i want to keep that. Thats why my day is broken into morning, afternoon split. If you need any help I can help with the weights side and the cardio
 

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Discussion Starter · #13 ·
HIIT - High Intensity Interval Training keeps a changeing rate of metapolism burn whilst running. Works by say running for 30 secs then sprinting for 10 then running for 30 then carrying on for 10 min
 

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Discussion Starter · #22 ·
You just want to measure your calorie intake and keep it in check. You dont want to be fussed about size at 250 LB you wanna get cut up and lose excess weight. To make yourself a machine
 
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