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yea boring and tedious at times it is probably the single most imporant aspect of training that is over looked. it has been basicly over looked here so far so lets get some good stuff going.
 

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The Don said:
yea boring and tedious at times it is probably the single most imporant aspect of training that is over looked. it has been basicly over looked here so far so lets get some good stuff going.
It's a good idea to include both dynamic and static stretching into your routine.

-doug-
 

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I stretch before I go to bed. quads, groin, hamstrings, arms, abs.
and I practice splits
 

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I stetch before and after practice (wrists, arms, chest, shoulders, hamstrings, core, neck) I also try to stretch every morning....and sometimes during the day I stretch my legs a bit...

but even when stretching is important u should know that too much stretching would be detrimental to ur fighting....we need to be flexible enough but not overly flexible...
 
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