[rich78uk]

Here is the first part of a training blog I am doing on my website that follows the strength and conditioning workouts I am doing with one of my clients to help them get ready for a semi-pro fight in May.
http://www.resultsconditioning.com/archives/798

 

[rich78uk]

Parts 2 and 3 including short video clips http://www.resultsconditioning.com/archives/811
http://www.resultsconditioning.com/archives/846

 

[rich78uk]

Part 4 and we start to introduce some more explosive exercises to help with speed and power. http://www.resultsconditioning.com/archives/851

 

[rich78uk]

Part 5 and today we did some circuit training completing 3x5 minute rounds http://www.resultsconditioning.com/archives/868