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· Cheesy Poofs
1,712 Posts
knuckle up is not for serious training, it's more for women who are trying to lose weight.

* no offence to anyone who trains there.
They definitely have a lot of that there, but there ae some solid guys training at some of the KnuckleUps as well. Though I'm not aware of any "world class" talent coming out of there. But definitely a lot of guys that would beat the ass of 90% of the past few seasons TUF fighters though.

Just my opinion of course.
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