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Everybody should focus on health due to if you live so things matter, according to this idiom I consider that people should focus on their diet as well as they must do the exercise for keeping healthy.
 

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The short answer is yes, it can be effective, but also, yes, many people are overconfident. Kung fu has developed a lot of training methods that don't give feedback the way sparring or live pad drills do, so it's possible, and even common for practitioners to have zero self-awareness of their own combat ability.




Kodi nox
 
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